Sage, Lavender and Rosemary Smudge Sticks
Sage, rosemary, and lavender are a powerful herbal trio with deep roots in both spiritual and medicinal traditions.
Here’s a breakdown of their energetic, spiritual, and healing properties:
Sage (Salvia officinalis or Salvia apiana)
Energetic & Spiritual Properties:
•Cleansing & Purification – Removes stagnant, negative, or unwanted energies from people, spaces, and objects
•Clarity – Clears mental fog, enhances focus and wisdom
•Protection – Creates a spiritual shield, especially when burned
Medicinal Properties:
•Antimicrobial & antifungal
•Supports digestion and sore throats
•Helps regulate perspiration and reduce inflammation
Rosemary (Rosmarinus officinalis)
Energetic & Spiritual Properties:
•Mental Clarity & Memory – Traditionally used to “remember,” connect to ancestral wisdom
•Protection – Wards off negative energies, often placed in doorways
•Vitality – Boosts life force energy, confidence, and courage
Medicinal Properties:
•Circulatory stimulant (great for fatigue or cold extremities)
•Supports hair growth and scalp health
•Antioxidant and anti-inflammatory properties
Lavender (Lavandula angustifolia)
Energetic & Spiritual Properties:
•Calming & Soothing – Brings peace, relaxation, and emotional balance
•Heart Opening – Encourages self-love, compassion, and gentle healing
•Dream & Intuition Work – Supports lucid dreaming, deep sleep, and intuitive development
Medicinal Properties:
•Sedative and anti-anxiety effects
•Anti-inflammatory and antimicrobial
•Soothes headaches, burns, and skin irritation
Together, these herbs create a blend that:
•Purifies the space (sage)
•Strengthens and protects the energy field (rosemary)
•Soothes the heart and balances emotions (lavender).